{"id":34595,"date":"2022-05-22T19:00:05","date_gmt":"2022-05-22T11:00:05","guid":{"rendered":"https:\/\/swarma.org\/?p=34595"},"modified":"2022-05-22T19:00:05","modified_gmt":"2022-05-22T11:00:05","slug":"%e5%b7%a5%e4%bd%9c%e5%80%a6%e6%80%a0%e4%bc%9a%e7%87%83%e5%b0%bd%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%a4%e7%9f%a5%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/swarma.org\/?p=34595","title":{"rendered":"\u5de5\u4f5c\u5026\u6020\u4f1a\u201c\u71c3\u5c3d\u201d\u4f60\u7684\u5927\u8111\u8ba4\u77e5\u5417\uff1f"},"content":{"rendered":"<div class='wxsyncmain'>\n<section data-mpa-powered-by=\"yiban.io\">\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(63, 63, 63);font-family: PingFangSC-light;font-size: 15px;background-color: rgb(255, 255, 255);visibility: visible;\">\n<section style=\"outline: 0px;display: inline-block;width: 661px;vertical-align: top;background-color: rgb(246, 246, 246);visibility: visible;\">\n<section style=\"outline: 0px;visibility: visible;\">\n<p style=\"margin-bottom: 0em;outline: 0px;text-align: center;visibility: visible;\"><img loading=\"lazy\" class=\"rich_pages wxw-img\" data-backh=\"385\" data-backw=\"578\" data-cropselx1=\"0\" data-cropselx2=\"578\" data-cropsely1=\"0\" data-cropsely2=\"325\" data-ratio=\"1.2138888888888888\" data-s=\"300,640\"  data-type=\"png\" data-w=\"1080\" height=\"640\" style=\"outline: 0px;width: 100%;height: auto;box-sizing: border-box !important;visibility: visible !important;\" width=\"960\" src=\"\/wp-content\/uploads\/2022\/05\/wxsync-2022-05-e11a13dfa13267650dfd331b5a93c873.png\"  \/><\/p>\n<\/section>\n<section powered-by=\"xiumi.us\" style=\"margin-top: 10px;outline: 0px;letter-spacing: 0.544px;visibility: visible;\">\n<section style=\"outline: 0px;width: 661px;visibility: visible;\">\n<section style=\"padding-right: 3px;outline: 0px;float: left;line-height: 1;visibility: visible;\">\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;text-align: left;visibility: visible;\">\n<section style=\"padding-left: 10px;outline: 0px;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;border-left: 3px solid rgb(33, 166, 210);border-bottom-left-radius: 0px;line-height: 0;visibility: visible;\">\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;transform: translate3d(-13px, 0px, 0px);visibility: visible;\">\n<section style=\"outline: 0px;display: inline-block;width: 25px;height: 10px;vertical-align: top;overflow: hidden;line-height: 0;border-style: solid solid none;border-width: 3px 3px 2px;border-radius: 0px;border-color: rgb(33, 166, 210) rgb(33, 166, 210) rgb(15, 76, 129);visibility: visible;\"><br style=\"outline: 0px;visibility: visible;\"  \/><\/section>\n<\/section>\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;transform: translate3d(-1px, 0px, 0px);visibility: visible;\">\n<section style=\"outline: 0px;text-align: justify;color: rgb(33, 166, 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powered-by=\"xiumi.us\">\n<section style=\"text-align: justify;margin-left: 0px;margin-right: 0px;\"><strong>&nbsp;<\/strong><\/section>\n<section style=\"text-align: justify;margin-left: 0px;margin-right: 0px;\"><strong>\u6211\u4eec\u771f\u7684\u53ef\u4ee5\u719f\u89c6\u65e0\u7779\u8fd9\u79cd\u611f\u53d7\u5417\uff1f\u804c\u573a\u73af\u5883\u4e2d\u5e38\u89c1\u7684\u5026\u6020\u662f\u673a\u4f53\u6b63\u5e38\u7684\u53cd\u5e94\u5417\uff1f\u60c5\u7eea\u7684\u8017\u7aed\u662f\u75be\u75c5\u7684\u75c7\u72b6\u5417\uff1f\u6839\u636e\u51e0\u5341\u5e74\u7684\u7814\u7a76\u548c\u8c03\u67e5\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7ed9\u51fa\u4e86\u7b54\u6848\u30022019\u5e74\uff0cWHO\u6b63\u5f0f\u5c06\u5de5\u4f5c\u5026\u6020\uff08Burn-out\uff09\u5217\u5165\u4e86\u300a\u56fd\u9645\u75be\u75c5\u5206\u7c7b\u300b\uff0c\u4f5c\u4e3a\u4e00\u79cd\u7531\u6162\u6027\u5de5\u4f5c\u538b\u529b\u5bfc\u81f4\u7684\u7efc\u5408\u75c7\u3002\u5c3d\u7ba1\u5de5\u4f5c\u5026\u6020\u5e76\u6ca1\u6709\u88ab\u5f52\u7c7b\u4e3a\u4e00\u79cd\u533b\u5b66\u75be\u75c5\uff0c\u4f46\u5b83\u5df2\u7136\u662f\u4e00\u79cd\u660e\u786e\u5b9a\u4e49\u7684\u7efc\u5408\u75c7\u3002<\/strong><strong style=\"letter-spacing: 0.544px;outline: 0px;visibility: visible;\"><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\" style=\"margin-top: 10px;outline: 0px;visibility: visible;\">\n<section style=\"outline: 0px;width: 661px;visibility: visible;\">\n<section style=\"outline: 0px;clear: both;line-height: 0;visibility: visible;\">\n<section style=\"outline: 0px;line-height: 0;width: 0px;visibility: visible;\"><svg viewbox=\"0 0 1 1\" style=\"vertical-align: top;visibility: visible;\"><\/svg><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\" style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(63, 63, 63);font-family: PingFangSC-light;font-size: 15px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;\">\n<section style=\"outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;\"><img class=\"rich_pages wxw-img\" data-fileid=\"100098753\" data-ratio=\"0.07314814814814814\"  data-type=\"png\" data-w=\"1080\" style=\"outline: 0px;box-sizing: border-box;vertical-align: middle;visibility: visible !important;width: 677px !important;\" src=\"\/wp-content\/uploads\/2022\/05\/wxsync-2022-05-e16cd5b776e38a4f6806c73548bdc7d4.png\"  \/><strong style=\"outline: 0px;letter-spacing: 0.544px;text-align: right;font-size: 13px;color: rgb(0, 0, 0);visibility: visible;\"><\/strong><\/section>\n<\/section>\n<section powered-by=\"xiumi.us\" style=\"margin-top: 0pt;margin-bottom: 0pt;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(73, 73, 73);line-height: 1.7;font-size: 11pt;font-family: PingFangSC-light;background-color: rgb(255, 255, 255);text-align: right;visibility: visible;\">\n<p style=\"outline: 0px;visibility: visible;\"><span style=\"outline: 0px;letter-spacing: 0.544px;font-size: 13px;visibility: visible;\">Jiahui<\/span><span style=\"outline: 0px;font-size: 16px;letter-spacing: 0.544px;visibility: visible;\">&nbsp;<\/span><span style=\"outline: 0px;letter-spacing: 0.544px;font-size: 13px;visibility: visible;\"><strong style=\"outline: 0px;color: rgb(0, 0, 0);visibility: visible;\">| \u4f5c\u8005<\/strong><\/span><strong style=\"outline: 0px;font-size: 13px;letter-spacing: 0.544px;color: rgb(0, 0, 0);visibility: visible;\"><\/strong><\/p>\n<p style=\"outline: 0px;visibility: visible;\"><span style=\"outline: 0px;letter-spacing: 0.544px;color: rgb(63, 63, 63);font-size: 13px;visibility: visible;\">EY<\/span><span style=\"outline: 0px;letter-spacing: 0.544px;font-size: 13px;visibility: visible;\"><strong style=\"outline: 0px;color: rgb(0, 0, 0);visibility: visible;\">&nbsp;|&nbsp;\u7f16\u8f91<\/strong><\/span><\/p>\n<p style=\"outline: 0px;visibility: visible;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  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210);line-height: 0;\"><br style=\"outline: 0px;\"  \/><\/section>\n<section style=\"outline: 0px;float: right;width: 8px;height: 3px;background-color: rgb(33, 166, 210);line-height: 0;\"><br style=\"outline: 0px;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/h3>\n<p style=\"margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 1.75em;\"><br style=\"outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\">\u4e0d\u5c11\u5728\u6b27\u6d32\u7559\u5b66\u6216\u5de5\u4f5c\u7684\u4eba\u8868\u793a\uff0c\u4ed6\u4eec\u7ecf\u5e38\u5728\u5de5\u4f5c\u73af\u5883\u4e2d\u63a5\u89e6\u201cburn-out\u201d\uff0c\u8fd9\u4e2a\u8bcd\u51fa\u73b0\u7684\u9891\u7387\u5c31\u50cf\u201c\u6291\u90c1\u201d\u5728\u4e2d\u6587\u73af\u5883\u4e2d\u4e00\u6837\uff0c\u63a5\u53d7\u5ea6\u9887\u9ad8\u3002\u6bd4\u5982\uff0c\u8336\u6b47\u65f6\u8ba8\u8bba\u67d0\u4f4d\u540c\u4e8b\u4f55\u65f6\u53ef\u4ee5\u4ece\u201cburn-out\u201d\u4f11\u517b\u5047\u671f\u4e2d\u56de\u5230\u5de5\u4f5c\u5c97\u4f4d\uff0c\u65e5\u5e38\u5de5\u4f5c\u4e2d\u4e5f\u4f1a\u5173\u5fc3\u72b6\u51b5\u4e0d\u597d\u7684\u540c\u4e8b\u662f\u4e0d\u662f\u51fa\u73b0\u201cburn-out\u201d\u75c7\u72b6\u3002\u8c03\u67e5\u663e\u793a\uff0c\u5728\u8377\u5170\u4ee5\u53ca\u90e8\u5206\u5317\u6b27\u56fd\u5bb6\uff0c\u5de5\u4f5c\u5026\u6020\u5df2\u7ecf\u6210\u4e3a\u52b3\u52a8\u8005\u7fa4\u4f53\u4e2d\u6392\u540d\u524d\u4e94\u7684\u4e34\u5e8a\u8bca\u65ad\u3002<\/span><\/p>\n<p style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136);font-size: 13px;\">&nbsp;<\/span><\/p>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: normal;\"><img class=\"rich_pages wxw-img\" data-ratio=\"0.6666666666666666\"  data-type=\"jpeg\" data-w=\"1080\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"\/wp-content\/uploads\/2022\/05\/wxsync-2022-05-4167913e0f5595c2567475b50f67c2e9.jpeg\"  \/><\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: normal;\"><span style=\"color: rgb(136, 136, 136);font-size: 13px;\">\u56fe\u7247\u6765\u6e90\uff1afreepik<\/span><\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><strong><span style=\"font-size: 15px;\">\u5de5\u4f5c\u5026\u6020\u662f\u4e00\u79cd\u7531\u672a\u7ecf\u5e72\u9884\u7684\u6162\u6027\u5de5\u4f5c\u538b\u529b\u5bfc\u81f4\u7684\u7efc\u5408\u75c7\u3002<\/span><\/strong><span style=\"font-size: 15px;\">\u5b83\u6709\u4e09\u4e2a\u6838\u5fc3\u75c7\u72b6\uff0c\u5305\u62ec<strong>\u60c5\u7eea\u8017\u7aed\uff08emotional exhaustion\uff09\uff0c\u5904\u4e8e\u957f\u671f\u75b2\u60eb\u7684\u72b6\u6001\uff1b\u5bf9\u5de5\u4f5c\u7684\u5fc3\u91cc\u8ddd\u79bb\u589e\u52a0\uff0c\u5b58\u5728\u4e0e\u5de5\u4f5c\u76f8\u5173\u7684\u6d88\u6781\u6216\u6124\u4e16\u5ac9\u4fd7\u7684\u611f\u89c9\uff1b\u5de5\u4f5c\u6548\u7387\u6301\u7eed\u964d\u4f4e\u3002<\/strong>\u5de5\u4f5c\u5026\u6020\u6700\u65e9\u7531\u5fc3\u7406\u5b66\u5bb6Herbert Freudenberger\u63d0\u51fa\uff0c\u4ed6\u8ba4\u4e3a\u8fd9\u4e9b\u75c7\u72b6\u6700\u5bb9\u6613\u51fa\u73b0\u4e8e\u52a9\u4eba\u884c\u4e1a\u4e4b\u4e2d\u3002\u5f88\u591a\u8c03\u67e5\u4e5f\u652f\u6301\u4e86\u8fd9\u4e00\u8bf4\u6cd5\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u5728\u4ece\u4e8b\u533b\u7597\u548c\u6559\u80b2\u7684\u5de5\u4f5c\u8005\u4e2d\uff0c\u6700\u5bb9\u6613\u51fa\u73b0\u5de5\u4f5c\u5026\u6020\u75c7\uff0c\u800c\u8fd1\u4e9b\u5e74\uff0cIT\u884c\u4e1a\u51fa\u73b0\u5de5\u4f5c\u5026\u6020\u7684\u73b0\u8c61\u5927\u5e45\u4e0a\u5347\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\">\u4e0d\u6b62\u5982\u6b64\uff0c<strong>\u73af\u5883\u4e5f\u4f1a\u52a0\u5267\u5de5\u4f5c\u5026\u6020\u7684\u4ea7\u751f\u548c\u5ef6\u7eed\uff0c\u5c24\u5176\u5728\u4e0d\u660e\u6717\u7684\u75ab\u60c5\u80cc\u666f\u4e0b\u3002<\/strong>\u201c\u71c3\u70e7\u6b86\u5c3d\u201d\u7684\u611f\u89c9\u4f1a\u5e7f\u6cdb\u51fa\u73b0\u5728\u627f\u62c5\u8d23\u4efb\u7684\u89d2\u8272\u4e4b\u4e2d\u3002\u5c45\u5bb6\u529e\u516c\u7684\u5de5\u4f5c\u8005\u4e0d\u4ec5\u8981\u627f\u62c5\u793e\u4f1a\u8d23\u4efb\uff0c\u8fd8\u53ef\u80fd\u9700\u8981\u5728\u5de5\u4f5c\u65f6\u95f4\u627f\u62c5\u5bb6\u5ead\u8d23\u4efb\u3002\u8fd9\u4e5f\u662f\u4e3a\u4f55\u5de5\u4f5c\u5026\u6020\u5728\u75ab\u60c5\u80cc\u666f\u4e0b\u6108\u6f14\u6108\u70c8\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  \/><\/p>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section>\n<section powered-by=\"xiumi.us\">\n<section>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\"><br  \/><\/span><\/p>\n<h3 style=\"outline: 0px;white-space: normal;letter-spacing: 0.544px;font-family: -apple-system, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);\">\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;letter-spacing: 0.544px;font-family: PingFangSC-light;text-align: right;font-size: 13px;\">\n<section powered-by=\"xiumi.us\" style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: center;\">\n<section style=\"outline: 0px;display: inline-block;vertical-align: middle;\">\n<section style=\"margin-bottom: -2px;outline: 0px;\">\n<section style=\"outline: 0px;float: left;width: 8px;height: 3px;background-color: rgb(33, 166, 210);line-height: 0;\"><br style=\"outline: 0px;\"  \/><\/section>\n<section style=\"outline: 0px;float: right;width: 8px;height: 3px;background-color: rgb(33, 166, 210);line-height: 0;\"><br style=\"outline: 0px;\"  \/><\/section>\n<section style=\"outline: 0px;clear: both;line-height: 0;\">\n<section style=\"outline: 0px;line-height: 0;width: 0px;\"><svg viewbox=\"0 0 1 1\" style=\"vertical-align:top;\"><\/svg><\/section>\n<\/section>\n<\/section>\n<section style=\"padding-right: 10px;padding-left: 10px;outline: 0px;border-left: 3px solid rgb(33, 166, 210);border-right: 3px solid rgb(33, 166, 210);border-top-color: rgb(33, 166, 210);border-bottom-color: rgb(33, 166, 210);font-size: 16px;color: rgb(0, 0, 0);line-height: 1.4;\">\n<p style=\"outline: 0px;\"><strong style=\"outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\"><strong style=\"outline: 0px;text-align: left;color: rgb(33, 166, 210);font-family: PingFangSC-light;letter-spacing: 0.544px;\">2. \u71c3\u70e7\u6b86\u5c3d\u7684\u4e0d\u4ec5\u662f\u52a8\u529b<\/strong><\/strong><strong style=\"outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\"><strong style=\"outline: 0px;text-align: left;color: rgb(33, 166, 210);font-family: PingFangSC-light;letter-spacing: 0.544px;\"><\/strong><\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -2px;outline: 0px;\">\n<section style=\"outline: 0px;float: left;width: 8px;height: 3px;background-color: rgb(33, 166, 210);line-height: 0;\"><br style=\"outline: 0px;\"  \/><\/section>\n<section style=\"outline: 0px;float: right;width: 8px;height: 3px;background-color: rgb(33, 166, 210);line-height: 0;\"><br style=\"outline: 0px;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/h3>\n<p style=\"margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 1.75em;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\">\u8d77\u521d\uff0c\u6d88\u6781\u611f\u50cf\u4e00\u7c07\u661f\u706b\uff0c\u71c3\u70e7\u7740\u4f60\u7684\u5de5\u4f5c\u52a8\u529b\uff0c\u96be\u4ee5\u5e73\u606f\u7684\u706b\u82d7\u6e10\u6e10\u8513\u5ef6\uff0c\u89e6\u53ca\u7740\u4f60\u7684\u795e\u7ecf\uff0c\u201c\u70e7\u707c\u201d\u7740\u4f60\u7684\u5927\u8111\u8ba4\u77e5\u3002\u5f53\u5de5\u4f5c\u5026\u6020\u6765\u88ad\u65f6\uff0c\u5927\u8111\u4f1a\u91ca\u653e\u51fa\u5927\u91cf\u7684\u795e\u7ecf\u9012\u8d28\uff0c\u5305\u62ec\u591a\u5df4\u80fa\u548c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u3002\u8fd9\u4e9b\u4e0e\u538b\u529b\u76f8\u5173\u7684\u795e\u7ecf\u5316\u5b66\u7269\u8d28\u4f1a\u635f\u5bb3\u5927\u8111\u524d\u989d\u53f6\u76ae\u5c42\u7684\u529f\u80fd\uff0c\u800c\u524d\u989d\u53f6\u76ae\u5c42\u4f5c\u4e3a\u5927\u8111\u4e2d\u8c03\u8282\u4e0d\u540c\u8ba4\u77e5\u529f\u80fd\u7684\u91cd\u8981\u533a\u57df\uff0c\u662f\u4e00\u4e2a\u8bc4\u4f30\u590d\u6742\u60c5\u51b5\u548c\u505a\u51fa\u51b3\u5b9a\u7684\u547d\u4ee4\u548c\u63a7\u5236\u4e2d\u5fc3\u3002<strong>\u5026\u6020\u8ba9\u8fd9\u4e9b\u4e0e\u5de5\u4f5c\u5bc6\u5207\u76f8\u5173\u7684\u5927\u8111\u529f\u80fd\u533a\u53d7\u635f\uff0c\u8fdb\u4e00\u6b65\u5f71\u54cd\u5de5\u4f5c\u6548\u7387\uff0c\u7d2f\u79ef\u66f4\u591a\u7684\u538b\u529b\uff0c\u52a0\u5267\u5de5\u4f5c\u5026\u6020\u3002<\/strong>\u8fd9\u6837\u7684\u53cd\u9988\u5faa\u73af\u5f80\u5f80\u4f1a\u5bf9\u5de5\u4f5c\u8005\u7684\u8eab\u5fc3\u9020\u6210\u8fdb\u4e00\u6b65\u635f\u5bb3\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\">&nbsp;<\/span><\/p>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section>\n<p style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: normal;\"><img class=\"rich_pages wxw-img\" data-ratio=\"1\"  data-type=\"jpeg\" data-w=\"2000\" style=\"vertical-align: middle;width: 744.796875px;box-sizing: border-box;\" src=\"\/wp-content\/uploads\/2022\/05\/wxsync-2022-05-edd4ed2ea5dc210ef03045f82754cd92.jpeg\"  \/><\/p>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: normal;\"><span style=\"font-size: 13px;color: rgb(136, 136, 136);\">\u56fe\u7247\u6765\u6e90\uff1afreepik<\/span><\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  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8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\">\u65af\u5766\u798f\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7f79\u60a3\u5de5\u4f5c\u5026\u6020\u7684\u533b\u751f\u53d1\u751f\u5de5\u4f5c\u5931\u8bef\u7684\u9891\u7387\u7ea6\u662f\u538b\u529b\u7a0b\u5ea6\u8f83\u5c0f\u7684\u540c\u884c\u7684\u4e24\u500d\u3002\u8fd9\u79cd\u5de5\u4f5c\u8868\u73b0\u4e0a\u7684\u6076\u6027\u5faa\u73af\u4f1a\u9020\u6210\u5458\u5de5\u4ea7\u751f\u66f4\u591a\u7684\u6d88\u6781\u611f\uff0c\u66f4\u591a\u7684\u81ea\u6211\u6000\u7591\uff0c\u4e5f\u9020\u6210\u4e86\u66f4\u9ad8\u7684\u79bb\u804c\u7387\u3002\u8fd9\u4e5f\u90e8\u5206\u89e3\u91ca\u4e86\u4e3a\u4f55\u81ea\u6d41\u884c\u75c5\u5f00\u59cb\u4ee5\u6765\uff0c\u4e00\u4e9b\u5730\u533a\u51fa\u73b0\u533b\u62a4\u5de5\u4f5c\u4eba\u5458\u79bb\u804c\u7387\u4e0a\u5347\u7684\u73b0\u8c61\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  \/><\/p>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section>\n<section powered-by=\"xiumi.us\">\n<section>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\"><br  \/><\/span><\/p>\n<h3 style=\"outline: 0px;white-space: normal;letter-spacing: 0.544px;font-family: -apple-system, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);\">\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;letter-spacing: 0.544px;font-family: PingFangSC-light;text-align: right;font-size: 13px;\">\n<section powered-by=\"xiumi.us\" style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, 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0.544px;\">\u5c1d\u8bd5\u5e73\u606f\u8fd9\u56e2\u201c\u706b\u201d<\/strong><\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: -2px;outline: 0px;\">\n<section style=\"outline: 0px;float: left;width: 8px;height: 3px;background-color: rgb(33, 166, 210);line-height: 0;\"><br style=\"outline: 0px;\"  \/><\/section>\n<section style=\"outline: 0px;float: right;width: 8px;height: 3px;background-color: rgb(33, 166, 210);line-height: 0;\"><br style=\"outline: 0px;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/h3>\n<p style=\"margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 1.75em;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><strong><span style=\"font-size: 15px;\">\u5c3d\u7ba1\u5de5\u4f5c\u5026\u6020\u5982\u540c\u5176\u4ed6\u7cbe\u795e\u969c\u788d\u4e00\u6837\uff0c\u5bf9\u8ba4\u77e5\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\uff0c\u4f46\u8fd9\u4e9b\u8ba4\u77e5\u529f\u80fd\u7684\u6539\u53d8\u5927\u90e8\u5206\u662f\u53ef\u9006\u7684\u3002<\/span><\/strong><span style=\"font-size: 15px;\">\u533b\u5b66\u4e13\u5bb6\u8ba4\u4e3a\u5728\u5236\u5b9a\u6cbb\u7597\u65b9\u6848\u4e4b\u524d\uff0c\u5fc3\u7406\u533b\u751f\u8981\u6b63\u786e\u8ba4\u77e5\u548c\u8bca\u65ad\u5de5\u4f5c\u5026\u6020\u3002\u5f88\u591a\u5730\u533a\u5df2\u7ecf\u5c06\u5de5\u4f5c\u5026\u6020\u72ec\u7acb\u4e8e\u5176\u4ed6\u5fc3\u7406\u75be\u75c5\u8fdb\u884c\u8bca\u65ad\u548c\u6cbb\u7597\uff0c\u4f46\u662f\u8fd8\u6709\u5f88\u591a\u5730\u533a\u5c06\u5de5\u4f5c\u5026\u6020\u5206\u6563\u8bca\u65ad\u4e3a\u6291\u90c1\u3001\u7126\u8651\u6216\u75b2\u52b3\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: 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style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 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style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\">\u9664\u4e86\u5fc3\u7406\u6cbb\u7597\u5916\uff0c\u51cf\u5c11\u5bf9\u5de5\u4f5c\u7684\u5fc3\u91cc\u8ddd\u79bb\uff0c\u6d88\u9664\u5de5\u4f5c\u65f6\u6124\u4e16\u5ac9\u4fd7\u611f\u8fd8\u9700\u8981\u5bf9\u5de5\u4f5c\u672c\u8eab\u5efa\u7acb\u66f4\u5f3a\u7684\u63a7\u5236\u611f\u3002\u5f53\u4eba\u4eec\u611f\u5230\u65e0\u6cd5\u63a7\u5236\u7684\u538b\u529b\u4e4b\u65f6\uff0c\u5026\u6020\u611f\u5f88\u5bb9\u6613\u53cd\u590d\u51fa\u73b0\u3002\u533b\u5b66\u4e13\u5bb6\u8ba4\u4e3a\uff0c<strong>\u6211\u4eec\u8981\u6446\u8131\u4ee5\u201c\u6b89\u9053\u201d\u4e3a\u4ee3\u4ef7\u7684\u5de5\u4f5c\u65b9\u5f0f\uff0c\u5c24\u5176\u662f\u5728\u52a9\u4eba\u884c\u4e1a\u4e2d\uff0c\u4e0e\u96c7\u4e3b\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u5408\u4f5c\u5173\u7cfb\uff0c\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b\uff0c\u4f7f\u5de5\u4f5c\u4e0e\u4e2a\u4eba\u4ef7\u503c\u89c2\u4fdd\u6301\u4e00\u81f4\u3002<\/strong>\u8fd9\u5bf9\u7ec4\u7ec7\u800c\u8a00\uff0c\u4e5f\u662f\u66f4\u4e3a\u53ef\u6301\u7eed\u53d1\u5c55\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 15px;\">\u76ee\u524d\uff0c\u6211\u4eec\u4ecd\u9700\u8981\u66f4\u591a\u7684\u5b9e\u8bc1\u7814\u7a76\u6765\u5b8c\u5584\u9488\u5bf9\u5de5\u4f5c\u5026\u6020\u7684\u9884\u9632\u548c\u6cbb\u7597\u65b9\u5f0f\u3002\u5f88\u591a\u4eba\u7b11\u79f0\u201c\u4e00\u952e\u79bb\u804c\u201d\uff0c\u8fdc\u79bb\u6240\u6709\u70e6\u607c\u3002\u6682\u79bb\u4e0d\u5065\u5eb7\u7684\u73af\u5883\u56fa\u7136\u662f\u4e00\u79cd\u9009\u62e9\uff0c\u4f46\u662f\u80fd\u591f\u201c\u6d47\u706d\u201d\u5026\u6020\u4e4b\u706b\u7684\u4eba\u53ea\u6709\u81ea\u8eab\u3002\u5de5\u4f5c\u5026\u6020\u75c7\u662f\u5bf9\u6211\u4eec\u8eab\u5fc3\u5065\u5eb7\u7684\u9884\u8b66\uff0c\u63d0\u9192\u6211\u4eec\u9700\u8981\u5c06\u6ce8\u610f\u529b\u56de\u5230\u6211\u4eec\u7684\u60c5\u7eea\u548c\u5065\u5eb7\u3002<strong>\u7597\u6108\u5de5\u4f5c\u5026\u6020\u7684\u7ec8\u70b9\u5e76\u4e0d\u662f\u201c\u8eba\u5e73\u201d\uff0c\u800c\u662f\u56de\u5f52\u5de5\u4f5c\uff0c\u56de\u5f52\u5065\u5eb7\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136);font-size: 13px;\">&nbsp;<\/span><\/p>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: normal;\"><img class=\"rich_pages wxw-img\" data-ratio=\"0.75\"  data-type=\"jpeg\" data-w=\"564\" style=\"vertical-align: middle;width: 744.796875px;box-sizing: border-box;\" src=\"\/wp-content\/uploads\/2022\/05\/wxsync-2022-05-bc3c41a52e48416106c4ef1001c554c5.jpeg\"  \/><\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: normal;\"><span style=\"color: rgb(136, 136, 136);font-size: 13px;\">&nbsp;\u56fe\u7247\u6765\u6e90\uff1aNick Appleyard\/pinterest<\/span><\/section>\n<section><br  \/><\/section>\n<section><span style=\"font-size: 15px;\"><br  \/><\/span><\/section>\n<\/section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section>\n<section powered-by=\"xiumi.us\">\n<section>\n<section>\n<section powered-by=\"xiumi.us\">\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;color: rgb(63, 63, 63);font-family: PingFangSC-light;font-size: 15px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);\">\n<section style=\"padding-right: 6px;padding-left: 6px;outline: 0px;display: inline-block;width: 661px;vertical-align: top;border-left: 5px solid rgb(33, 166, 210);border-bottom-left-radius: 0px;\">\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;color: rgb(0, 0, 0);line-height: 1.4;\">\n<p style=\"outline: 0px;\"><strong style=\"outline: 0px;\">\u53c2\u8003\u6587\u732e<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\" style=\"margin-top: 3px;outline: 0px;color: rgb(63, 63, 63);font-family: PingFangSC-light;font-size: 15px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);\">\n<section style=\"outline: 0px;font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 1px;\">\n<section style=\"outline: 0px;color: rgb(160, 160, 160);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-align: left;white-space: normal;caret-color: rgb(0, 0, 0);background-color: rgb(255, 255, 255);line-height: normal;margin-left: 8px;margin-right: 8px;margin-bottom: 0.5em;\"><span style=\"font-size: 13px;\">[1]&nbsp;Burn-out an &#8220;occupational phenomenon&#8221;: International Classification of Diseases,&nbsp;WHO reports<\/span><\/section>\n<section style=\"outline: 0px;color: rgb(160, 160, 160);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-align: left;white-space: normal;caret-color: rgb(0, 0, 0);background-color: rgb(255, 255, 255);line-height: normal;margin-left: 8px;margin-right: 8px;margin-bottom: 0.5em;\"><span style=\"font-size: 13px;\">[2]&nbsp;Khosravi, M., Ghiasi, Z., &amp; Ganjali, A. (2021). Burnout in hospital medical staff during the COVID-19 pandemic: Diagnosis, treatment, and prevention. Journal of Natural Remedies, 21(12 (1)), 36-44.<\/span><\/section>\n<section style=\"outline: 0px;color: rgb(160, 160, 160);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-align: left;white-space: normal;caret-color: rgb(0, 0, 0);background-color: rgb(255, 255, 255);line-height: normal;margin-left: 8px;margin-right: 8px;margin-bottom: 0.5em;\"><span style=\"font-size: 13px;\">[3]&nbsp;Gavelin, Hanna M., et al. &#8220;Cognitive function in clinical burnout: A systematic review and meta-analysis.&#8221; Work &amp; Stress 36.1 (2022): 86-104.<\/span><\/section>\n<section style=\"outline: 0px;color: rgb(160, 160, 160);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-align: left;white-space: normal;caret-color: rgb(0, 0, 0);background-color: rgb(255, 255, 255);line-height: normal;margin-left: 8px;margin-right: 8px;margin-bottom: 0.5em;\"><span style=\"font-size: 13px;\">[4] Tawfik, Daniel S., et al. &#8220;Physician burnout, well-being, and work unit safety grades in relationship to reported medical errors.&#8221; Mayo Clinic Proceedings. Vol. 93. No. 11. Elsevier, 2018.<\/span><\/section>\n<section style=\"outline: 0px;color: rgb(160, 160, 160);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-align: left;white-space: normal;caret-color: rgb(0, 0, 0);background-color: rgb(255, 255, 255);line-height: normal;margin-left: 8px;margin-right: 8px;margin-bottom: 0.5em;\"><span style=\"font-size: 13px;\">[5]&nbsp;Fainstad, Tyra, et al. &#8220;Effect of a Novel Online Group-Coaching Program to Reduce Burnout in Female Resident Physicians: A Randomized Clinical Trial.&#8221; JAMA Network Open 5.5 (2022): e2210752-e2210752.<\/span><\/section>\n<p style=\"outline: 0px;text-align: center;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-right: 8px;margin-left: 8px;outline: 0px;white-space: normal;line-height: 1.75em;\"><br  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visible;\">\n<p style=\"outline: 0px;visibility: visible;\"><strong style=\"outline: 0px;visibility: visible;\">\u795e\u7ecf\u52a8\u529b\u5b66\u6a21\u578b\u8bfb\u4e66\u4f1a<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(136, 136, 136);font-size: 14px;font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;\">\n<p style=\"outline: 0px;visibility: visible;\"><br style=\"outline: 0px;color: rgb(63, 63, 63);font-family: PingFangSC-light;font-size: 15px;letter-spacing: 0.544px;visibility: visible;\"  \/><\/p>\n<\/section>\n<p style=\"margin-right: 8px;margin-bottom: 0em;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(136, 136, 136);font-size: 14px;font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;\"><span style=\"outline: 0px;font-size: 15px;letter-spacing: 0.544px;visibility: visible;\">\u968f\u7740\u7535\u751f\u7406\u5b66\u3001\u7f51\u7edc\u5efa\u6a21\u3001\u673a\u5668\u5b66\u4e60\u3001\u7edf\u8ba1\u7269\u7406\u3001\u7c7b\u8111\u8ba1\u7b97\u7b49\u591a\u79cd\u6280\u672f\u65b9\u6cd5\u7684\u53d1\u5c55\uff0c\u6211\u4eec\u5bf9\u5927\u8111\u795e\u7ecf\u5143\u76f8\u4e92\u4f5c\u7528\u673a\u7406\u4e0e\u8fde\u63a5\u673a\u5236\uff0c\u5bf9\u610f\u8bc6\u3001\u8bed\u8a00\u3001\u60c5\u7eea\u3001\u8bb0\u5fc6\u3001\u793e\u4ea4\u7b49\u529f\u80fd\u7684\u8ba4\u8bc6\u9010\u6e10\u6df1\u5165\uff0c\u5927\u8111\u590d\u6742\u7cfb\u7edf\u7684\u8c1c\u5e95\u6b63\u5728\u88ab\u63ed\u5f00\u3002\u4e3a\u4e86\u4fc3\u8fdb\u795e\u7ecf\u79d1\u5b66\u3001\u7cfb\u7edf\u79d1\u5b66\u3001\u8ba1\u7b97\u673a\u79d1\u5b66\u7b49\u9886\u57df\u7814\u7a76\u8005\u7684\u4ea4\u6d41\u5408\u4f5c\uff0c\u6211\u4eec\u53d1\u8d77\u4e86\u3010<\/span><a target=\"_blank\" 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noreferrer\">\u795e\u7ecf\u52a8\u529b\u5b66\u6a21\u578b\u8bfb\u4e66\u4f1a<\/a>\u3011\u7531\u96c6\u667a\u4ff1\u4e50\u90e8\u548c\u5929\u6865\u8111\u79d1\u5b66\u7814\u7a76\u9662\u8054\u5408\u53d1\u8d77\uff0c\u5df2\u4e8e3\u670819\u65e5\u5f00\u59cb\uff0c\u6bcf\u5468\u516d\u4e0b\u534814:00-16:00\uff08\u6216\u6bcf\u5468\u4e94\u665a\u4e0a19:00-21:00\uff0c\u6839\u636e\u5b9e\u9645\u60c5\u51b5\u8c03\u6574\uff09\u8fdb\u884c\uff0c\u9884\u8ba1\u6301\u7eed10-12\u5468\u3002\u671f\u95f4\u5c06\u56f4\u7ed5\u795e\u7ecf\u7f51\u7edc\u591a\u5c3a\u5ea6\u5efa\u6a21\u53ca\u5176\u5728\u8111\u75be\u75c5\u3001\u8111\u8ba4\u77e5\u65b9\u9762\u7684\u5e94\u7528\u8fdb\u884c\u7814\u8ba8\u3002<\/span><\/p>\n<p style=\"margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(136, 136, 136);font-size: 14px;font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft 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&quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;\">\n<p style=\"margin-right: 8px;margin-bottom: 5px;margin-left: 8px;outline: 0px;visibility: visible;\"><br style=\"outline: 0px;letter-spacing: 0.544px;visibility: visible;\"  \/><\/p>\n<\/section>\n<p style=\"margin-right: 8px;margin-bottom: 5px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 14px;background-color: rgb(255, 255, 255);visibility: visible;\"><span style=\"outline: 0px;font-size: 15px;color: rgb(63, 63, 63);visibility: visible;\">\u8be6\u60c5\u8bf7\u89c1\uff1a<\/span><br style=\"outline: 0px;visibility: visible;\"  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imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" wah-hotarea=\"click\" style=\"outline: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;visibility: visible;\" rel=\"noopener noreferrer\">\u795e\u7ecf\u52a8\u529b\u5b66\u6a21\u578b\u8bfb\u4e66\u4f1a\u542f\u52a8\uff1a\u6574\u5408\u8ba1\u7b97\u795e\u7ecf\u79d1\u5b66\u7684\u591a\u5b66\u79d1\u65b9\u6cd5<\/a><\/strong><\/p>\n<section style=\"margin-right: 8px;margin-left: 8px;outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;\"><br  \/><\/section>\n<section style=\"margin-right: 8px;margin-left: 8px;outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;\"><span style=\"outline: 0px;color: rgb(63, 63, 63);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 15px;\">&nbsp;<\/span><br style=\"outline: 0px;\"  \/><\/section>\n<section powered-by=\"xiumi.us\" style=\"outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(136, 136, 136);font-size: 14px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\">\n<p style=\"margin-right: 8px;margin-bottom: 5px;margin-left: 8px;outline: 0px;\"><strong style=\"outline: 0px;letter-spacing: 0.544px;color: rgb(0, 0, 0);font-size: 16px;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\"><strong style=\"outline: 0px;text-align: left;color: rgb(33, 166, 210);font-family: PingFangSC-light;letter-spacing: 0.544px;\"><span style=\"outline: 0px;font-size: 15px;letter-spacing: 0.544px;\">\u63a8\u8350\u9605\u8bfb<\/span><\/strong><\/strong><\/p>\n<ul class=\"list-paddingleft-1\" style=\"margin-right: 8px;margin-left: 8px;outline: 0px;\">\n<li style=\"outline: 0px;font-weight: bold;\">\n<section style=\"margin-right: 8px;margin-bottom: 10px;margin-left: 8px;outline: 0px;\"><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzMjQyNzQ5MA==&amp;mid=2247565234&amp;idx=3&amp;sn=2bfd35012d710f363fe5177db46e3f5a&amp;chksm=e896a53fdfe12c29342c4885b6f6d5d1460230d94256c3d5a90a656f63f70742140d8330c62e&amp;scene=21#wechat_redirect\" textvalue=\"Science\uff1a\u5927\u8111\u795e\u7ecf\u5143\u590d\u6742\u7f51\u7edc\u8fde\u63a5\u7684\u65b0\u673a\u5236\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" wah-hotarea=\"click\" hasload=\"1\" style=\"outline: 0px;text-decoration: underline;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;\" rel=\"noopener noreferrer\">Science\uff1a\u5927\u8111\u795e\u7ecf\u5143\u590d\u6742\u7f51\u7edc\u8fde\u63a5\u7684\u65b0\u673a\u5236<\/a><\/section>\n<\/li>\n<li style=\"outline: 0px;font-weight: bold;\">\n<section style=\"margin-right: 8px;margin-bottom: 10px;margin-left: 8px;outline: 0px;\"><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzMjQyNzQ5MA==&amp;mid=2247546593&amp;idx=1&amp;sn=3c7c6023a8652f8ffca79240c2c8c672&amp;chksm=e8976c6cdfe0e57a00c7f88ef9df0ac9167cfb31fab830d80e7be78fe2cddd7f3671202a1148&amp;scene=21#wechat_redirect\" textvalue=\"PRL\uff1a\u5927\u8111\u52a8\u529b\u5b66\u2014\u2014\u5728\u4e34\u754c\u70b9\u5de6\u53f3\u5f98\u5f8a\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" wah-hotarea=\"click\" hasload=\"1\" style=\"outline: 0px;text-decoration: underline;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;\" rel=\"noopener noreferrer\">PRL\uff1a\u5927\u8111\u52a8\u529b\u5b66\u2014\u2014\u5728\u4e34\u754c\u70b9\u5de6\u53f3\u5f98\u5f8a<\/a><\/section>\n<\/li>\n<li style=\"outline: 0px;font-weight: bold;\">\n<section style=\"margin-right: 8px;margin-bottom: 10px;margin-left: 8px;outline: 0px;\"><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzMjQyNzQ5MA==&amp;mid=2247525809&amp;idx=2&amp;sn=bf11800843c618077126956d3d796f25&amp;chksm=e8973f3cdfe0b62ad530a49fd8e0421b72e1a1608348ca0e9157c114735702563a6cef7f9f46&amp;scene=21#wechat_redirect\" textvalue=\"Physics Reports\u7814\u7a76\u901f\u9012\uff1a\u5927\u8111\u590d\u6742\u7f51\u7edc\u52a8\u529b\u5b66\u4e0b\u7684\u521b\u9020\u548c\u610f\u8bc6\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" wah-hotarea=\"click\" hasload=\"1\" style=\"outline: 0px;text-decoration: underline;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;\" rel=\"noopener noreferrer\">Physics Reports\u7814\u7a76\u901f\u9012\uff1a\u5927\u8111\u590d\u6742\u7f51\u7edc\u52a8\u529b\u5b66\u4e0b\u7684\u521b\u9020\u548c\u610f\u8bc6<\/a><\/section>\n<\/li>\n<li style=\"outline: 0px;font-weight: bold;\">\n<section style=\"margin-right: 8px;margin-bottom: 10px;margin-left: 8px;outline: 0px;\"><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzMjQyNzQ5MA==&amp;mid=2247603739&amp;idx=1&amp;sn=360f50b1cc76461d4a32dfb687559360&amp;chksm=e8960c96dfe18580d7a5901feccfcc8afe4cabbef2c64c28a26907f36a82cedbc7e972832021&amp;scene=21#wechat_redirect\" textvalue=\"Nat. Commun. \u901f\u9012\uff1a\u865a\u62df\u9885\u5185\u8111\u7535\u4e0e\u795e\u7ecf\u52a8\u529b\u5b66\u6a21\u578b\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" wah-hotarea=\"click\" hasload=\"1\" style=\"outline: 0px;text-decoration: underline;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;\" rel=\"noopener noreferrer\">Nat. Commun. \u901f\u9012\uff1a\u865a\u62df\u9885\u5185\u8111\u7535\u4e0e\u795e\u7ecf\u52a8\u529b\u5b66\u6a21\u578b<\/a><br style=\"outline: 0px;\"  \/><\/section>\n<\/li>\n<li style=\"outline: 0px;font-weight: bold;\">\n<section style=\"margin-right: 8px;margin-bottom: 10px;margin-left: 8px;outline: 0px;\"><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzMjQyNzQ5MA==&amp;mid=2247576923&amp;idx=2&amp;sn=57f0d320812c01ff6f5ea97c09fc9623&amp;chksm=e896f7d6dfe17ec038e8d238dae313119fca8c62aabd4730896bc99398db981dd5d9d3e0b927&amp;scene=21#wechat_redirect\" textvalue=\"\u300a\u5f20\u6c5f\u00b7\u590d\u6742\u79d1\u5b66\u524d\u6cbf27\u8bb2\u300b\u5b8c\u6574\u4e0a\u7ebf\uff01\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" wah-hotarea=\"click\" hasload=\"1\" style=\"outline: 0px;text-decoration: underline;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;\" rel=\"noopener noreferrer\">\u300a\u5f20\u6c5f\u00b7\u590d\u6742\u79d1\u5b66\u524d\u6cbf27\u8bb2\u300b\u5b8c\u6574\u4e0a\u7ebf\uff01<\/a><\/section>\n<\/li>\n<li style=\"outline: 0px;font-weight: bold;\">\n<section style=\"margin-right: 8px;margin-bottom: 10px;margin-left: 8px;outline: 0px;\"><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzMjQyNzQ5MA==&amp;mid=2247617062&amp;idx=1&amp;sn=e963acb6885ea3b26d32e91c12eae076&amp;chksm=e89650abdfe1d9bddf82c71e612a15bc4393d0a61cde39d325b01b3099247145c98b492c37b8&amp;scene=21#wechat_redirect\" textvalue=\"\u6210\u4e3a\u96c6\u667aVIP\uff0c\u89e3\u9501\u5168\u7ad9\u8bfe\u7a0b\uff0f\u8bfb\u4e66\u4f1a\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" rel=\"noopener noreferrer\"><span style=\"outline: 0px;letter-spacing: 0.544px;text-decoration: underline;\">\u6210\u4e3a\u96c6\u667aVIP\uff0c\u89e3\u9501\u5168\u7ad9\u8bfe\u7a0b\uff0f\u8bfb\u4e66\u4f1a<\/span><\/a><\/section>\n<\/li>\n<li style=\"outline: 0px;\">\n<section style=\"margin-right: 8px;margin-bottom: 10px;margin-left: 8px;outline: 0px;\"><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzMjQyNzQ5MA==&amp;mid=2247615893&amp;idx=2&amp;sn=96bad22819460c3b17f165fef8817c89&amp;chksm=e8965f18dfe1d60e531b3a749cfdfade06962791e3f1b100872d24e032b6b3130a6ead599060&amp;scene=21#wechat_redirect\" textvalue=\"\u52a0\u5165\u96c6\u667a\uff0c\u4e00\u8d77\u590d\u6742\uff01\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" style=\"text-decoration: underline;\" data-linktype=\"2\" rel=\"noopener noreferrer\"><strong style=\"outline: 0px;\">\u52a0\u5165\u96c6\u667a\uff0c\u4e00\u8d77\u590d\u6742\uff01<\/strong><strong style=\"outline: 0px;\"><\/strong><\/a><strong style=\"outline: 0px;\"><\/strong><br style=\"outline: 0px;\"  \/><\/section>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 8px;margin-bottom: 5px;margin-left: 8px;outline: 0px;\"><br style=\"outline: 0px;\"  \/><\/p>\n<\/section>\n<p style=\"outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(136, 136, 136);font-size: 14px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\"><br style=\"outline: 0px;\"  \/><\/p>\n<p style=\"outline: currentcolor none 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(136, 136, 136);font-size: 14px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\"><strong style=\"outline: 0px;letter-spacing: 0.544px;font-size: 15px;text-align: left;color: rgb(255, 255, 255);font-family: PingFangSC-light;\"><span style=\"outline: 0px;background-color: rgb(12, 130, 169);\">\u70b9\u51fb\u201c\u9605\u8bfb\u539f\u6587\u201d\uff0c\u62a5\u540d\u8bfb\u4e66\u4f1a<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5bfc\u8bed 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